ARTICLES

This section contains articles and other materials I found useful over the period of last several years.

Weight Loss

Kettlebell training for full body FAT loss by David Whitley, SrRKC

Using Kettlebells to attack Stubborn FAT by Al-Sabah Suleiman, RKC

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Kettlebells

What makes Kettlebells so attractive to women? by Michael Bailey

I am not a Runner, but thanks to Kettlebells, I can run by Robert Budd, RKCII

The US Dept. of Energy Kettlebell Man-Maker by Bill Cullen, RKC

Kettlebells: An Investment with Healthy Dividents by Marty Larson, RKC

How to stop being the average American by Dr. Wendy M. Schauer, DC, RKC, FICPA

Russian Kettlebells for Women? Absolutely!!! by Lisa Shaffer, RKC

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Nutrition

The top 10 diet fallacies exposed by Ori Hofmekler, author of "The Warrior Diet"

Diet Fallacy #1: Why you should not eat Breakfast.

Diet Fallacy #2: Eating before exercising will provide your muscles with instant energy.

Diet Fallacy #3: Eating late will make you FAT.

Diet Fallacy #4: FAT makes you fat.

Diet Fallacy #5: CARBS are your enemy.

Diet Fallacy #6: Count your calorie intake to control your Weight.

Diet Fallacy #7: It is OK to eat everything, but in moderation.

Diet Fallacy #8: Low-carb products will help you Lose Weight

Diet Fallacy #9: To build muscle, you need to consume a Fixed Amount of Protein per pound of Bodyweight.

Diet Fallacy #10: Your diet should consist of a certain fixed ratio of Protein/Fat/Carbs.

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General Exercise

Coming Soon....

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