Frequently Asked Questions:

These are some of the questions I encounter on a regular basis. If you have a question, but do not see it answered here, or would like a more detailed information, please do not hesitate to contact me using the Contact Form  or call 848-333-1383

________________________________

What is New Weight Lifting?

New Weight Lifting is a collective term for a vast variety of exciting, short and very effective workouts incorporating Bodyweight exercises, Russian Kettlebells, elements of Powerlifting and Cardio drills. To learn more about the New Weight Lifting, click here.

Who can benefit from New Weight Lifting?

Basically anyone! New Weight Lifting workouts are tailored to meet Your unique fitness goals, be it fat loss, strength and muscle mass gain, or a desire to excel in a Sport or an active hobby of choice (such as golf).

How old is too old and how young is too young?

I work with children ages 12 and up. There is really no such thing as “too old”-I believe that it is never too late to start!

What can I expect from my first workout session?

The purpose of the very first meeting is to assess your level of general fitness. Based on the results of this assessment your first exercise program will be developed. The assessment consists of a warm-up, followed by a joint mobility circuit, followed by a circuit of basic exercises, followed by static stretching.

I have a hectic schedule. How can I fit my workouts in it?

My workouts range from 45-60 minutes in length. I always try my very best to accommodate my clients’ busy schedules. I offer personal training at several locations in Northern & Central Jersey, Staten Island, NY and Brooklyn, NY. I also offer training in the comfort of your home, online fitness coaching, and online program design. Early morning, daytime, evening, and weekend sessions are available.

Do you have group training?

Generally, I offer small group training sessions, up to 3 people. This size limitation is in place to ensure that all session participants receive personal attention they require. However, training for larger groups is considered on a case-by-case basis.

How many times a week should I workout?

Training 2 to 4 times a week is optimal, but training even once a week is much better than not training at all. However if you choose to train only once a week you may sore muscles after each workout (as your muscles would not have a chance to adapt to training load and will have to “re-learn” it every session) and slow progress towards your goals. It is possible to train up to 6 times a week without over-training, if following a properly designed exercise regimen.

I want to loose weight fast, what can I do?

At this time there is no effective solution for extremely fast weight loss, except, perhaps, for surgical procedures. Crash diets and other extreme measures may result in temporary weight loss, however, the decrease in weight will likely be from  water and muscle loss, not fat.

New Weight Lifting exercise regimens will help you lose fat, not muscle or water, at a safe rate of approximately 2 lbs./week. This is approximately equal to 1% of body-fat per week for most individuals. Naturally, your individual rate of weight loss may be slightly higher or lower.

How long is a typical workout?

My workouts range from 45 - 60 minutes in duration. This time includes warm-up, training session proper and a cool-down.

I have prior shoulder/knee, etc. injury, can I still train?

New Weight Lifting exercise regimens may be designed around your existing condition. There are exercises and programs that can be designed to improve and alleviate an existing condition. Be sure to consult your physician prior to beginning a new exercise program and notify your trainer about any previous injuries you may have.

How do I get in contact with my trainer?

You may contact me using the Contact Form or just call 848-333-1383